Felipe Franco

Felipe Franco

Felipe Franco is a Men’s Physique IFBB PRO Athlete. He is from Brazil and has participated in many other competitions. Felipe Franco also motivates people online for workout. He is a fitness motivation for most of his fans and followers.

As he has participated in different events of IFBB, Felipe Franco is the winner of Arnold Classic Brazil and Ohio in the category of Men’s Physique. He has also finished runner – up position in Arnold Classic Madrid in best of all categories.

Felipe Franco also participated in the Arnold Classic Ohio in 2015 where he finished 11th position. He participated in New York Pro competition in 2016 where he finished 10th position and also in Mr. Olympia where he finished 15th place. All these competitions were associated with one League and that is IFBB. IFBB (International Federation of Body Building and Fitness) is an international professional sports conducting policy body.

Felipe Franco is truly a work out motivation and inspiration for all his fans and followers. He uploads his work out and other videos of competition participation on Youtube ( Social Media App ). Many viewers are attracted by seeing his body and slowly he became an fitness idol for them.

Felipe Franco - athletesphysiques.com

About Felipe Franco:

Full Name:  Felipe Franco
Age:  34
Weight:  85 – 89 kg
Height:  6’
Chest:  125 cm
Arm:  49 cm
Thigh:  65 cm
Waist:  77 cm
Profession:  IFBB PRO Athlete, Body Builder and Fitness Motivator
Country / Nationality:  Brazilian

Social Media Sensation:

Felipe Franco has gained popularity all over the world because of his achievements in the IFBB Pro championship. Although, He was a well known body builder earlier but when he became active on social media, his popularity began to rise.

Felipe Franco has crossed more than 2.8 million followers on his Instagram account and they are increasing day by day. People are very much impressed with this body builder and appreciates his content ( pictures and videos ) which he posts on his Instagram account. Felipe Franco has also crossed 48k followers on his twitter account.

Felipe Franco is also active on Youtube and posts his work out videos and other motivational videos there. Felipe Franco has crossed more than 1.1 million subscribers on Youtube as well. Views on his videos are increasing day by day as many people are following this fitness freak. He has built his body very strongly that the viewer cannot afford to miss his unique physique.

Felipe Franco instagram - athletesphysiques.com

Getting into Fitness World:

Felipe Franco’s Father was also a body builder. He got inspired to his father and this motivation was enough for him to take his first steps on to the gym. Felipe Franco was very slim and thin at first but he began working out and taking complete care of his diet when he was 15 years old.

Felipe Franco started to gym only as his hobby but after he got interested in it, it became his profession. Felipe Franco completed his undergraduate degree in Physical Education and has also done some specialization courses.

After working out hard for couple of years, Felipe Franco participated in his first fitness competition in the junior category only when he was 20 years old.

Felipe Franco before and after

 

Family Life:

Felipe Franco is about to marry her 12 years old love Juju Salimeni. They were dating each other from the last 12 years and one day Felipe Franco announced her marriage with Juju. Only after a month or even less than it, Felipe Franco and Juju Salimeni were together at a fitness fair in Sao Paulo where Felipe Franco stopped the ongoing event to say something to the hostess and then kissed her fiancé Juju Salimeni in front of the entire crowd.

Juju Salimeni said that she has no regrets even after staying for 12 years with Felipe Franco. He then took her hands because she was embarrassed and said “You know that everything I feel for you remains the same and I will always love you”.

Felipe Franco wife

Diet Plan:

When it comes to food, Felipe Franco is a genuine conscious of eating healthy foods only. His diet is counted on 8 meals because of the moderate carbohydrate consumption. His food plan is made with an approx total of 150 g of any protein option, Chicken or Fish and 150 g of complex carbohydrates, choosing brown rice, sweet potato, protein pancakes and also egg albumen omelet. Felipe Franco feels that healthy eating is the key to build a successful and perfectly maintained physique.

See Also: Lewis Harrison

The Diet plan of Felipe Franco is:

Meal 1 – Morning (8 am onwards):

  • 7 egg albumen
  • 4 whole eggs
  • 3 tablespoons of oats

Meal 2 – at 12 pm:

  • Green salad (leaf)
  • 250 grams of protein (grilled, roasted or cooked chicken breast)
  • 80 grams of Brazil nut
  • 500 mg Primrose Oil

Meal 3 – Lunch (3 pm):

  • Green salad (leaf)
  • 250 grams of carbohydrate
  • 350 grams of protein

Meal 4 – Approx 6 pm:

  • Salad leaves with broccoli
  • 200 grams of carbohydrate
  • 300 grams of protein (grilled, roasted or cooked chicken breast)

Meal 5 – Supper:

  • 120 grams of avocado soup
  • 9 egg albumen
  • 2 whole eggs

Supplementation / Protein:

The supplement routine of Felipe Franco is:

  • Pre – Workout Supplement
  • BCAA
  • Whey Protein Shake
  • Coconut Oil

Workout Routine:

Felipe Franco has built a perfect attractive physique which always catches the sight of the viewer and because of it he has also competed in many competitions of body building championship all over the world. He is a Brazilian representative in every competition. Felipe Franco has won some championships also which resulted in gathering thousands of fans of him.

Even after having this amazing history of records, Felipe Franco’s work out exercises are not always the same, the sets and series varies and same goes with the weights. He feels that by doing this, his body will not only get confused on a certain thing and his muscles will increase more comprehensively.

Felipe Franco bodybuilder and fitness model

The workout routine of Felipe Franco is:

Exercise 1 – (Chest, Triceps and Front Shoulder):

  • Inclined bench press / dumbbell: (4 sets of 15, 12, 12, 10 reps respectively)
  • Crucifix: (4 sets of 15 reps) (repetitions)
  • Supine with straight bar: (4 sets of 15, 12, 12, 10 reps respectively)
  • Crossover with slightly flexed elbows: (4 sets of 15, 12, 12, 10 reps respectively)
  • Fly 35 degrees: 3 sets of 8 to 10 reps
  • Pullover: 3 sets of 15 reps
  • Lateral, sitting and lifting with dumbbells: (4 sets of 10 to 12 reps) (repetitions)
  • Triceps with W (forehead) bar: (4 sets of 8 to 12 reps)
  • Triceps in the Pulley, with straight bar: (4 sets of 12 to 15 reps)
  • Unilateral triceps, French and with dumbbell: (3 sets of 12 to 15 reps)
  • Abdominals
  • Crush in the Pulley, with dumbbell: (3 sets of 12 to 15 reps)
  • Pendulum, using bar and shin guard: (5 sets of 12 to 15 reps)
  • Cardio exercises: 30 minutes (treadmill if possible)

Exercise 2 – (Biceps, Back and Back of Shoulders):

  • Fixed bar: (4 sets of 12 to 15 reps)
  • Pulley (front): (4 sets of 12 to 15 reps)
  • Paddle, with curved bar: (4 sets of 12 to 15 reps)
  • Pulley (back): (4 sets of 12 to 15 reps)
  • Open row, in the machine: (4 sets of 12 to 15 reps)
  • Paddle low, with drop triangle: (3 sets of 6, 8, 10 reps respectively)
  • Crucifix reversed using dumbbells: (4 sets of 12 reps)
  • Inverse Crucifix, in the machine: (3 sets of 8 to 12 reps)
  • Direct thread: (4 sets of 8 to 12 reps)
  • Simultaneous thread using dumbbells: (4 sets of 8 to 12 reps)
  • Scott thread, in the machine: (4 sets of 12 to 15 reps)
  • Hammer (thread) with dumbbells: (4 sets of 12 to 15 reps)
  • Side Abdominals, using the Low Cross: (4 sets of 20 reps)
  • Abdominals with lumbar hypertension: (4 sets of 20 reps)
  • Cardio exercises: 30 minutes (treadmill if possible)

Exercise 3 – (Leg):

  • Squat free, with bar: (5 sets of 8 to 12 reps)
  • Leg Press 45 degrees: (5 sets of 8 to 12 reps)
  • Past: (4 sets of 20 reps)
  • Extender Chair: (4 sets of 12 to 15 reps)
  • Stiff: (4 sets of 8 to 12 reps)
  • Flexora table, lying down: (4 sets of 8 to 12 reps)
  • Calf (Standing and on horse): (4 sets of 20 reps)

Exercise 4 – (Active Rest):

  • Cardio exercises: 30 minutes (treadmill if possible)

Struggle of Felipe Franco Shows:

You just need an inspiration at the start of your career. After getting completely involve in that specific field and working hard for your aims, no one will be able to stop you getting success and gaining popularity. Felipe Franco worked hard for his physique and did intense work out as well as strict diet plan and allowed his body to compete in an international level event.

He not only competed in those events but also won these championships several times. His intense hard work is shown by reading his whole biography and inspirational story. Felipe Franco is truly an inspiration to his fans and followers and many of them are still working on the guides given by Felipe Franco and trying to make their body bigger and better like him.

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