- 1 Great Accomplishments by Hodgetwins
- 2 Business Accomplishments
- 3 Informative Biography of Hodgetwins
- 4 From the U.S. Marine Corps to the Entertainment Industry
- 5 Achieving Success
- 6 Education
- 7 Replacement for squats
- 8 Nutrition
- 9 Unorthodox Macros
- 10 Rules for Eating
- 11 What we are able to examine from the Hodgetwins
- 12 Make two times the profits with the Hodgetwins exercising
- 13 Truth about Twins
- 14 Routine Results by Hodgetwins
- 15 Best opinion that matters
- 16 LIVING THE DREAM
The Hodgetwins, aka (Keith and Kevin Hodge) are YouTube health professionals. They are famous for his or her enjoyable and informational videos.
Their upward push to the pinnacle started out in December 2008. Once they began uploading comedic motion pictures related to health and on contemporary occasions. Their motion pictures fast went viral. And the Hodgetwins brand becomes born.
Since then, they’ve become rising stars in the leisure industry. In addition to entrepreneurs with their own garb and supplement line.
Great Accomplishments by Hodgetwins
- Social media stars
- Marketers (apparel line owners, supplement line proprietors)
- Health fashions
Informative Biography of Hodgetwins
From the U.S. Marine Corps to the Entertainment Industry
Born and raised in Virginia U.S.A. The Hodgetwins have been endowed with a capacity to entertain human beings from their early days. They said they have been usually.
“The ones men who made people snicker.”
But, as kids, they by no means concept of turning this innate gift right into a profession.
They initially chased a career in finance, and the U.S. Marine corps. But, Keith ultimately realized this wasn’t something he desired to do for the relaxation of his lifestyles. As an end result, he counseled to Kevin they need to give up their corporate jobs. And make a bounce of religion into the amusement industry.
Kevin agreed, and because the brothers stated, “the relaxation is records”. As they were continually huge advocates of the health way of life. Moreover, the Hodgetwins determined to start uploading films related to schooling. And vitamins with their own ‘specific twist’ introduced to it.
Their movies fast gained global appeal, thanks to their ‘edgy’ humor, and extraordinary character. From then on, the brothers branched out into different subjects.
Full Name: Keith Hodge, Kevin Hodge
|Weight||Height||Age||Date of Birth|
|205 – 215lbs (88.5 – 93.0kg)||6’3″ (190.5cm)||42||September 17, 1975|
|American||Social Media Stars, Actors, Entrepreneurs, Fitness Gurus||The Hodgetwins|
By using 2014, the Hodgetwins became well-known worldwide. Moreover, gaining a huge number of fans every month. They commenced appearing in minor television suggests. As well as a few advertisements; this, in flip, allowed them to grow their logo.
Kevin and Keith maintain to pursue their dreams, hoping to make it on the huge display in the future. As some of their dependable fans say; ‘the twins at the rise’ are set to entertain fans for future years.
The Hodgetwins work on every frame part twice every week. Their rep range relies upon at the sort of exercising they do. If it’s a compound movement, they’ll do 5-8 reps. For isolation movements, together with bicep curls or cable fly, they’ll do eight-12 reps.
The brothers additionally cited they in no way teach to failure. Moreover, believing it’s no longer necessary for most reliable muscle growth.
Replacement for squats
Throughout their carrier in the U.S. Military, the Hodgetwins injured their lower back. Due to this, they stopped doing physical activities like squats.
Because of this, they needed to find a replacement for these compound actions. Something that might construct their legs as successfully as squats and useless lifts. They’ve discovered that excessive quantity leg workouts with exercises.
In which includes leg press, lunges, leg extensions. And mendacity leg curls gave them equally as suitable consequences as everyday squats.
Fairly, the Hodgetwins consume best among 120-140 grams of protein per day. Kevin explains the reason for this is. In which the event that they consume a gram of protein according to pound of their body weight. That they could devour round 210 grams of protein. Which Kevin believes is way too much for their colon and kidneys to technique.
The twins say they respond the excellent to decrease protein intake. Along with a daily intake of around 2,500 energy.
As for fats and carbs, they typically don’t count them. Kevin says they continually try and have a rough estimate of their carb consumption. At the same time as trying to eat all in their day by day fat in one meal.
Rules for Eating
These are some of the weight-reduction plan regulations. Moreover, the Hodgetwins observe once they need to reduce weight:
- 1st rule: The primary protein resources ought to be eggs, and lean meats like chicken and beef.
- 2nd rule: High-quality carbs are veggies, potatoes, rice, and legumes.
- 3rd rule: Usually aim to devour domestic-cooked food. If that’s no longer viable, then a wholesome option from a restaurant menu will do.
- 4th rule: When they need to lose weight, the Hodgetwins consume between 1800-2000 calories consistent with day.
- 5th rule: Along their 1800-2000 calorie restrict. In addition they restrict their crab intake to 50 grams or less 2 or 3 days out of the week.
- 6th rule: eat around 6 small meals every day.
What we are able to examine from the Hodgetwins
The Hodgetwins have proven us the strength of teamwork. Thru their joined efforts, they’ve risen to the pinnacle of the fitness enterprise. Extra impressively, their adventure continues to grow they have got large plans for the future. Moreover, hoping to turn out to be big names inside the performing international.
Perhaps you too could discover a person to share your journey with. Together, you are probably capable of reach your desires quicker, and maybe, come to be a achievement sooner or later; just like the Hodgetwins two brothers from a small town in Virginia.
Make two times the profits with the Hodgetwins exercising
The Hodgetwins have emerged as the bad boys of fitness. With their edgy comedy and fitness straight talking, they’ve accumulated over 2 million you tube subscribers. Use their new emblem of training recommendation to double-group your workouts.
Keith and Kevin Hodge, higher known as “the Hodgetwins” on their YouTube channel twin muscle workout. Which specialize in a unique brand of health advice? That’s speedy turning the duo’s movies into cult classics. But not due to the fact they have massive manufacturing values of fitness structures like massive computer graphics budgets.
If you need a person to weigh in on pretty much any topic with unabashed honesty peppered with boundless profanity. Then theirs is the maximum sincere channel at the net. It’s no-bullshit health recommendation this is wonderful and rock-solid. But additionally consists of greater comments and tales about existence in popular.
Truth about Twins
The twins begin every broadcast with the aid of taking intense pauses and making faces on the display. Which units the mood for the antics that comply with. Their air of secrecy and wit is infectious. But the underpinning topic is an ambition to assist humans. As well as, promote the healthful way of life they so obviously stay and breathe. But this path to success wasn’t the manner people traditionally obtain it.
We constantly say we took the long course into our careers in health and entertainment
They provide an explanation for. We had this dream of making humans chortle. Moreover, even as inspiring them to live more healthy lives. However failed to pretty recognize a way to obtain that and earn a dwelling. In the future at paintings, Keith had this concept. That we should stop our jobs to do YouTube films full time, and so we did.
Routine Results by Hodgetwins
In relation to constructing muscle, trade receives profits. In truth, trying a new exercise each 4-8 weeks. And taking relaxation weeks is a time-commemorated practice among lifters. This according to iodized method is the key to long-term workout success.
No matter how a good deal you switch up your schooling. There is regularly software that works best to your precise body type. The Hodges’ physiques are no exception.
Operating every frame part twice consistent with week the use of a rep variety of five-eight reps for compound actions. This is consisting of squats, dead lift and bench presses. And 8-12 reps for isolation sporting events, consisting of awareness curls. As well as triceps push downs, seems to be the components we have had the most fulfillments with.
This belief might go against the chant of yesteryear’s bodybuilders. But studies are lending plenty of credence to it. A study in the “magazine of carried out body structure”. That had one institution of athletes educate to failure and the other train to no failure. At the cease of six weeks, there was no large distinction between the profits made by both organizations. Yep, that’s right: all that more effort for no extra reward. So shop your breath and listen to the Hodge understanding.
This changed into sincerely echoed via similarly research at McMaster College in Ontario, Canada. In which it turned into found that lifting less weight greater instances. Moreover, this is just as powerful for building muscle as lifting with heavy weights. Plus you are possibly less likely to get injured.
Best opinion that matters
The fitness enterprise may be a fickle administrative center. And no longer without factors that may kick your blood strain up a notch.
One of the matters we do not like about the fitness business is dealing with a number of the egos. Wherein people assume they’re better than others. Due to the fact their fitness stage can be higher in the mean time.
The twins provide an explanation for.
“It is discouraging to people nonetheless trying to acquire their fine non-public fitness degree.”
Getting begun in your adventure is a long way more vital than posturing. About how excellent you could or have to be. In reality, studies at Michigan state university located that athletes report more life-skill. And character development when coaches place greater emphasis on self-improvement instead of triumphing by me.
LIVING THE DREAM
Though the Hodges frequently mission an air of anger. That is typically carried out for comedic impact, as it’s abundantly clear they love what they do.
Its miles existence-converting for them, so it is non-public for us. It’s why we do what we do, the manner we do it. We don’t sugarcoat whatever, and give them the identical advice we comply with on our very own fitness journeys.
That is what separates the twins from different health channels. The personal touch and willingness to poke amusing at themselves. But it is no longer all jokes. In the back of the personas are men with a few critical health chops.
“We are each worldwide sports activities sciences association certified non-public trainers”
The Hodgetwins say.
“It changed into important to us both to grow to be licensed because we do take fitness seriously. We desired to have get admission to the satisfactory information. And so we are constantly doing studies and updating our knowledge on what is new in fitness and vitamins.”