Samir Bannout

Samir Bannout

Samir Bannout is a Mr. Olympia winner become born in 7 November 1955 and one of the greatest bodybuilders in the history of the game.

He commenced his competitive career as a 18-year-vintage. As well as, earning his first trophy within the 1974 teenage Mr. Universe. Moreover, this victory convinced him to move to America, wherein he competed towards. And defeated, legends of bodybuilding in the end turning into an IFBB hall of famer.


Competition History


  • 1974 Mr. Universe, Medium Class – 7th
  • 1976 Mr. Universe, Middleweight – 12th
  • 1977 Mr. International, Middleweight – 2nd
  • 1978 Mr. International, Middleweight – 2nd
  • 1979 Best in the World, Amateur – 1st
  • In 1979 Canada Pro Cup – N/A
  • 1979 World Amateur Championships, Light Heavyweight


  • 1980 Grand Prix California – 4th
  • In 1980 Grand Prix Pennsylvania – 7th
  • 1980 Night of Champions – 10th
  • 1980 Mr. Olympia – 15th
  • 1980 Pittsburgh Pro Invitational – N/A
  • 1981 Grand Prix California – 7th
  • In 1981 Grand Prix New England – 6th
  • 1981 Night of Champions – 10th
  • Mr. Olympia – 9th
  • 1982 Grand Prix Sweden – 2nd
  • 1982 Mr. Olympia – 4th
  • 1983 Mr. Olympia – 1st
  • 1984 Canada Pro Cup – 5th
  • 1984 Mr. Olympia – 6th
  • 1984 World Grand Prix – 5th
  • 1985 WABBA World Championship – 1st
  • 1986 WABBA World Championship – 1st
  • 1988 Grand Prix England – 10th
  • In 1988 Grand Prix Italy – 9th
  • 1988 Grand Prix Italy – 9th
  • Mr. Olympia – 8th
  • 1989 Arnold Schwarzenegger Classic – 4th
  • Grand Prix Finland – 6th
  • 1989 Grand Prix France – 8th
  • 1989 Grand Prix Germany – 5th
  • In 1989 Grand Prix Holland – 5th
  • 1989 Grand Prix Spain – 5th
  • 1989 Grand Prix Spain (2nd) –  5th
  • In 1989 Grand Prix Sweden – 3rd
  • 1989 Mr. Olympia – 9th


  • 1990 Arnold Schwarzenegger Classic – 4th
  • 1990 Grand Prix England – 6th
  • In 1990 Grand Prix Finland – 5th
  • 1990 Grand Prix Italy – 6th
  • Houston Pro Invitational – 2rd
  • 1990 Mr. Olympia – 8th
  • 1990 Pittsburgh Pro Invitational – 1st (Winner)
  • 1990 NABBA World Championships Professional – 2nd
  • 1991 Mr. Olympia – 16th
  • 1992 Arnold Schwarzenegger Classic – N/A
  • In 1992 Grand Prix Germany – 11th
  • 1992 Mr. Olympia – 16th
  • 1993 Arnold Schwarzenegger Classic – 13th
  • 1993 Ironman Pro Invitational – 13th
  • In 1993 San Jose Pro Invitational – 10th
  • 1994 Grand Prix England – 14th
  • 1994 Grand Prix Germany – 13th
  • Grand Prix Italy – 12th
  • 1994 Grand Prix Spain – 12th
  •  Mr. Olympia – 19th
  • 1996 Masters Mr. Olympia – 6th


  • 2011 IFBB Pro World Masters Bodybuilding – 11th

Film Appearances

  • 1980 – The Comeback
  • 1994 – Twin Sitters
  • 2012 – Evolution of Bodybuilding
Samir Bannout - Mr Olympia 1983
                                                Samir Bannout – Mr Olympia 1983 Trophy

Full Name: Samir Bannout



Year of Birth


205 – 215lbs (88.5 – 93.0kg)

5’7″ (170cm)






The Lion of Lebanon

Professional Bodybuilder

1970, 1990, 2010


Early years

Born and raised in Beirut, Lebanon, Samir have become curious about bodybuilding from an early age. Moreover, Samir Bannout was in awe of the physiques that athletes were able to carve themselves, and become determined to sculpt a comparable body at some point of his lifetime. As a result, at the age of 16, Samir entered the fitness center and began lifting weights – embarking on his health adventure.

First competition

By the age of 19, in 1974, Samir had managed to sculpt an imposing determine thru difficult work and determination. Moreover, He’d fallen in-love with fitness, and had dedicated all of his efforts to becoming a professional bodybuilder. That identical 12 months, Samir Bannout travelled to the USA to enter his first opposition. Moreover, he Mr. Universe, within the medium category. Being the youngest contestant in the display, he was crushed by means of the extra skilled athletes, but positioned a first rate 7th.

Samir Bannout first competition

Flow to U.S

After having his first flavor of the stage, Samir Bannout changed into prompted to be triumphant within the enterprise. Moreover, He decided to move to the land of possibility (u.S.), to make a call for himself as a bodybuilder.

Seasoned card

By means of the quit of 1979, 5 years after his debut look, Samir reached a big milestone in his profession.
Furthermore, By way of triumphing the IFBB international beginner championships that year, beating the likes of Ron Teufel, Samir earned his pro card. Moreover, efficaciously figuring out his aim of becoming a expert bodybuilder. However he became just getting started out.

Mr. Olympia

Over the next three years, Samir Bannout seemed in 11 competitions, inclusive of three Mr. Olympia indicates. Moreover, he hadn’t controlled to win any through 1982, with 4th area being his high-quality success. However, this all modified a 12 months later. Furthermore, in 1983, Samir Bannout stepped on degree at the Mr. Olympia. As well as, such bodybuilders as mohamed Makkawy, lee Haney, Frank Zane, Bertil fox, and ed corney. Even though he turned into battling against fierce competition, he managed to relax his biggest success, walking away with the trophy.

Samir Bannout Mr. Olympia 1982

Furthermore, the lion of Lebanon had efficiently won the most prestigious contest in the enterprise, becoming best the sixth bodybuilder to win the Mr. Olympia display by means of 1983.


For the subsequent 13 years, Samir Bannout entered a similarly 38 indicates, including three more trophies and scoring extraordinarily in maximum of the contests. But, with the aid of 1996, at the age of 41, he decided to retire from the game after earning a 6th area end inside the masters Mr. Olympia that year. Samir Bannout left the sport as an icon, being remembered for his super lower again. Moreover, which is frequently referred to as “Lebanon cedar” as a tribute.

Furthermore About Samir Bannout

IFBB corridor of reputation & comeback 4 years after his retirement. Moreover, Samir’s achievements via his illustrious career had been celebrated. Moreover, he won the privilege of being inducted into the prestigious IFBB corridor of reputation, becoming a member of the likes of Arnold Schwarzenegger, Larry scot, and Sergio olive inside the elite list.

 Furthermore, this landmark inspired the lion of Lebanon to return to the health club and get again into form. Slowly but absolutely, Samir labored tough to go back to his preceding condition, and by way of 2011, he felt geared up to return to the level.

Samir Bannout IFBB

Moreover, on the age of 56, he regarded in the IFBB pro world masters bodybuilding competition, rubbing shoulders with other legends; Dexter Jackson & Andréa’s cahing. Moreover, after putting 11th, he determined that this would be his final show in his career.


Moreover, Samir Bannout was recognized for his first rate body and electricity in the health club. Furthermore, in his high, he could carry out bent-over rows with 405lb weights. Furthermore, the lion of Lebanon accompanied a three-day split, believing that this recurring turned into gold standard for his body.

Exercising routine

Samir’s education plan looked like this:

  • Day 1 – Chest & Back
  • In Day 2 – Legs
  • Day 3 – Shoulders & Arms
  • Day 4 – Rest
  • Start 3-day split again

Samir Bannout workout

Clean and jerk

This lift was perhaps considered one of the largest motives the former Olympia champ. Moreover, this had such an excellent back. Bannout has said that the raise turned into chargeable for strengthening his decrease back, in particular his lumbar area.

Chin ups

Furthermore, this workout becomes a staple of a number of the old faculty bodybuilders accessible. Moreover, Chin americaare possibly the best lower back exercising you could in all likelihood carry out and may be changed in your desires. Either a huge or slender grip should assault extraordinary areas of the returned and ensure normal improvement. It’s no marvel that it’s certainly one of Arnold’s visit sports.

Bent over rows

Every other fantastic pulling exercise, the bent over row become any other of burnout’s favorites. In reality, except chin usabannout has said that bent over rows are the primary recipe for success whilst it came to constructing up his again. Moreover, this one is aside of his bread and butter actions for growing the final returned and it shows.

Samir bannout is a real beast or even to these days is in remarkable shape at age 59.

Furthermore, there does no doubt his understanding as a bodybuilder. And clearly redefined how we observe back development.


Samir’s food regimen might be extreme in the increase to competitions. Moreover, He would devour handiest meat (mostly chook and fish), cutting out all carbohydrates from his meals. He would reduce the amount of meals he would consume as the display drew nearer, eventually residing off amino acids and liver tablets (without any food) right now before a show.

Samir bannout bodybuilder

The lion usually become and nevertheless is famend as one in all bodybuilding’s extra enjoyable characters. Moreover, His potential to combine fees with poses never left the enterprise’s writers dissatisfied. Furthermore, Samir lives in l. A. Together with his wife and children and pursues several commercial enterprise pastimes, including the advertising of the supplement business enterprise bannout vitamins.

Effective Idols and influences of Samir Bannout

Furthermore, Samir has a number of bodybuilders who he admires, including Franco Columbus, Chris Dickerson, Danny Padilla, and tom Platz. Furthermore, Speaking about tom plats, he said:

Tom is one of the toughest operating humans clearly and one of the smartest and nicest humans. What he did to his body don’t suppose absolutely everyone else ought to have completed. Due to the fact don’t think he had a gift from god.

However, there’s best one athlete who Samir taken into consideration as his idol Arnold Schwarzenegger.

Net worth | Samir Bannout

Samir Bannout’s net well worth has grown significantly in 2017. However, the numbers range depending at the source. If you have cutting-edge expertise approximately Samir Bannout’s internet really worth, please experience free to percentage the records under.

Moreover, Samir Bannout’s internet really worth is envisioned to be in the variety of approximately $1073773372 in 2017, consistent with the customers of vipfaq. Moreover, the envisioned internet well worth includes shares, properties, and comfort goods including yachts and personal airplanes.

What we will examine from Samir Bannout

Furthermore, one aspect we will find out about Samir is to by no means be terrified of alternate. He left the comfort of his domestic United States of America, and moved to the USA, so that it will further his career as a bodybuilder. Moreover, He went directly to become the sixth Mr. Olympia inside the history of the sport. Moreover, and is appeared as one of the greatest athletes to grace the stage. Read Also Hodgetwins, Ryan Terry Fitness.

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