Dylan McKenna

Dylan McKenna

Dylan McKenna lives in New Jersey, America. He is 19 years old social media star, fitness model and also an athlete of Gymshark. Dylan McKenna motivates people for body building on Youtube ( Social Media App ). He started work out when he was 14 years old. Dylan started doing body building to make his performance better in high school sports and since then his goals completely changed.  After putting his steps into the gym, Dylan’s physique started to be in shape and it attracted him. He then decided to stop all this high school sports activities and fully concentrated on building his body.

Since Dylan found his passion, he decided to not only continue training for himself but also help others in this regards. People also appreciate Dylan for having this fit and sexy body. Dylan makes sure to put all his efforts and reach the extreme limit while working out.

Before popularity Dylan McKenna was just a normal person as everyone, his life was changed completely when he fully indulged himself in the gym but when Dylan posted his pictures and videos on Instagram ( Social Media App ), it turns out to be very successful to him that people started knowing this man and his content was liked by viewers from all the over the world. His journey and story is mentioned in details below.

About Him:

Full Name:  Dylan McKenna
Profession:  Fitness model and Social Media Sensation
Birth Day:  15 March, 1998
Birth Place:  New Jersey
Height:  5’8
Weight:  80 – 84 kg
Age:  19
Nationality / Country:  United States of America
Birth Sign:  Pisces

Social Media Sensation:

Dylan McKenna is a social media star and celebrity. Dylan posts his day to day pictures and videos on different social media apps and is appreciated a lot. Dylan actively uses Instagram and Youtube the most and shares his content and training tutorials for people there. Many of his viewers follow his advices and exercise routine in order to build a successful and sexy physique like him.

Dylan McKenna has got more than 167k followers on Instagram and his followers are increasing day by day. He posts his work out and normal pictures there, which are worth seeing and people always get attracted by seeing his sexy physique.

Dylan McKenna has also got more than 77k subscribers on his Youtube channel and they are also increasing daily because Dylan is an inspiration and motivation to all his fans and followers. Dylan teaches people online through his Youtube guide videos. He always shares tutorial of his work out exercises so that people should follow his steps and prepare their body as strong as this fitness freak. Dylan McKenna is also linked with MyProtein, which is an online Supplement / Protein store.

Dylan McKenna instagram

Dylan McKenna Fitness Goals:

Dylan McKenna is very keen to help others to transform their body also. As his physique was also as normal as other people, he worked out hard to make it stronger and powerful. Dylan McKenna claims that his goal in the fitness world is to help others so that they should also get confident about their selves.

Dylan also helps other to make their minds clear about fitness and tells them that they could live a pretty good life while looking great. Dylan McKenna also motivated others so they can work out hard in the gym and get stronger and powerful.

Dylan McKenna fitness workout

Fitness Programs:

As Dylan’s goal is to help others get stronger and feel confident about their selves, he runs a website of his own and runs three different programs in there so the people can choose their desired program in their respective way. Following are the programs available on his website:


This beginner program is a complete package for those who lift less than or under 90 kgs for bench press, 135 kgs for squat and 180 kgs for deadlifts. This program is an 18 weeks guide. This program helps the beginners to build some strength and muscles so they could proceed to next level. The cost of this program is 20 USD.


The intermediate program is a great package for someone whose level strength range is more than 90 kgs bench press, 135 kgs squats and 180 kgs deadlifts ( some of these lifts can be slightly under or over  ). This program is a 9 weeks guide but can be repeated again in order to complete a total of 18 weeks. This program helps to increase more strength, get stronger muscles and helps to proceed to intense level. The cost of this program is 20 USD.


This advanced program Is an expert level extreme and intense workout guide at or over 300 kgs bench press, 180 kgs squats and 225 kgs dead lifts ( some of these lifts can be slightly under or over ). This program is also a 9 weeks guide but just like intermediate program, it can be repeated again in order to complete a total of 18 weeks. This program helps to train and work out at an extreme level than before and makes you look like a complete bodybuilder. The cost of this program is 20 USD.

Which these programs, there are some extra facilities which are also included. They are:

  • Nutrition E-Book which includes all the diet suggestions of Dylan McKenna and helps to make sure where you should bulk or cut, cardio, bulking tips and cutting tips. Food examples for bulking and cutting are also there.
  • Video practical of each exercise so you should do all the training correctly and in a proper way.
  • Stretching E-Book is a detailed warm up routine to keep the trainee healthy while doing workout.
  • App Access to the AFLETE app, which is a complete pocket coach for you to track your progress and record the amount of weights and videos to keep yourself on top.

Dylan McKenna - Height, Weight, Age, Fitness, Bio - Athletes Physiques

Nutrition / Diet:

Dylan McKenna always eat healthy and foods with protein to build his muscles. Some healthy foods are albumen, chicken breast, and fish to gain protein. For more protein intake, whey protein and protein bars are healthy and safe to be taken. While his bulking period, Dylan takes approx 3500 calories daily and always keeps his diet chill and relaxed. To check the calories of the food he takes, he uses a weight scale. This allows to him to stay safe from taking more calories than required. For supplementation, Dylan McKenna prefers Whey Protein and Pre – Workout.

Following are the foods which Dylan eats during his mass gaining period:

  • Ground Beef
  • Whole Wheat Pasta
  • Milk
  • Cheese Burger

Dylan McKenna nutrition and diet

Workout / Training:

Dylan McKenna’s physique is a complete motivation and inspiration to all of his fans and followers. He does full body workout in order to keep his figure balanced and greater. Dylan McKenna upper body is something which can be looked again and again because he has got amazing abs and chest. In order to gain some solid mass and strength, you should also try Dylan McKenna’s workout routine. His workout routine is:


  • Crunches
  • Sit ups
  • Hanging leg raise
  • Plank
  • Leg Raise


  • Push ups
  • Dips
  • Barbell bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell fly


  • Pull ups
  • Barbell dead lift
  • Wide grip pull ups
  • Standing T bar
  • Single arm dumbbell row


  • Squats
  • Weight squats
  • Sumo squats
  • Step ups
  • Dead lift
  • Dumbbell lunges
  • Leg press


  • Warm-up for 10 mints
  • Pull ups
  • Dumbbell curls
  • Incline dumbbell curls
  • Standing biceps cable curls
  • Ez bar curls

Dylan McKenna workout

Motivating Others for Fitness:

When Dylan McKenna got full control over his physique, he started helping others and motivating others for fitness. He helped the ones who asked him about work outs but obviously there were in small quantity, but soon after he became active on social media and everyone started recognizing him, he then decided to post his workout session videos on Youtube to help people in greater quantity.

His fans and followers follow his footsteps in gym and do those exercises which are suggested by Dylan McKenna. Because of this, Dylan McKenna became the star of social media fitness world and now his followers are increasing daily in large numbers.

Dylan McKenna vs Steven Cao

Dylan McKenna taking a picture with Steven Cao (right).

Struggle of Dylan McKenna Shows:

Struggle of Dylan McKenna shows that first we have to find our passion where we think we can achieve something great. Dylan McKenna joined gym to improve his body for high school sports but later found his interest in it the most and we all see where he is right now.

Dylan McKenna’s story also shows that if we are good at something, we should also help our fellow beings. This will not only help them but we will also feel self happiness by helping them. Dylan McKenna did intense hard work to reach where he is right now and also sets an example that we should always choose the right path of our life and never miss an opportunity given by life. See Also Justin Compton Fitness.

Hey, I am Ryan Lewis and I will update you via this website on Health, Fitness, Exercises, Diets, Top foods and Recipes as well. These statements have not been evaluated by the FDA. Products listed on this site are not intended to diagnose, treat, cure or prevent any disease. Information contained here is for educational purposes only, and is not a substitute for professional medical advice.

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