Instagram star and fitness model Tia Christofi has gained a huge popularity because of her heavy workout and  Sexiest body Shape. She trains hard to stay in shape. whose photos of her fashion and her training has garnered her 119k followers on Instagram.

Trivia

Tia Christofi became the ambassador for gym accessory brand: Ehplabs and Ryderwear.

Family Life

Tia Christofi was born in Australia.

What is the name of the celebrity Tia Christofi?

The personality name of Tia Christofi is Tia. The name, surname or nickname of the star begins with the letter or letters of the alphabet T, C.

In which country was the star Tia Christofi born?

Star Tia Christofi was born on the Country: Australia.

What is the nationality of personality Tia Christofi?

Star Tia Christofi is an Australian citizen.

When was celebrity Tia Christofi born?

Unknown

How old is Tia Christofi?

Personality Tia Christofi is 18 years old.

What is the color of Tia Christofi hair?

Star Tia Christofi Hair Color is Black.

What is the color of the eyes of celebrity Tia Christofi?

Star Tia Christofi with Gray eyes.

What is the business / activity of celebrity Tia Christofi?

Fitness Personality, Model, Digital Influencer & Brand Ambassador.

Follow Tia Christofi on: Instagram, Facebook, Twitter, Youtube.

Cassandra Martin (Also known as) Cass Martin has gained a huge popularity because of her heavy workout effort and builder body. As her husband is the personal instructor, she is able to make this amazing physique and has gained huge popularity over a small period of time through instagram and other social sites.

Cass Martin’s hard work out and healthy diet shows how much fitness craze and thirst is there in her. Her popularity is increasing day by day through his followers which leads and encourages other women to build heavy builder bodies like her.

About Her:

Full Name:	Cassandra Martin
Weight:	130-135lbs
Height:	5’5
Birth Year:	1990
Location/Hometown:	Colorado
Nationality:	American
Proffesion:	Social Media Star, Fitness Model
Eye Color:	Brown
Hair Color:	Bayalage

BIOGRAPHY:

Works as a Constructor:

Cass Martin is also different from other fitness models, because she works as a construction worker being a full time fitness freak. She has no problem in getting her hands dirty or working hard as a constructor. She and her Husband “Hunter” takes contract from the homes that need work and fix them up. Cass wasn’t a fitness freak from her early age but in her teenage she was interested in sports and other hobbies which usually boys prefer so after graduating, Cass and her boyfriend worked as a full time contruction worker.

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Who Inspired Cass:

Cass had some knowledge of fitness world because of her husband “Hunter”. Although after seeing the famous Female bodybuilder “Jamie Eason” on a magazine cover, Cass decided to build a powerful physique. Cass first time saw a female bodybuilder like this amazing body and then decided to start bodybuilding at a upper level. Cass Martin decided to build her body in according with the physique of her inspiration and that she started bodybuilding in the gym at the age of 23.

Cass Martin is more likely a self motivated person too. She always wanted to make her better physically and mentally. Cass is also inspired by his husband “Hunter”. Her reason for hard work is truly her husband which always motivated her in making her a fitness model.

Heavy Weight Lifting:

Cass started her training at the gym at a beginner level until she saw some intense workouts of the legends of this sport. After watching the videos of “Ronnie Coleman” doing heavy workouts in gym, Cass decided to lift heavy weights and make her physique more powerful.

Motivation of Mr. Olympia legend leads Cass to increase the weights of her lifts. Cass decided to build her dream physique and this was the point where she started doing heavy weight lifting to succeed her mission.

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Fitness Journey:

After some months of heavy lifting, Cass’ thirst for heavy workout and bodybuilding was on peak now, she had now went crazy for bodybuilding and working out. Cass followed the struggle of other female models on different social media mediums. She looked on their way to success and gets motivation from there aswell which leads her to work hard more and more.

After training hard for almost a year or more, Cass Martin succeeded to built the dream physique of her which she always wanted and then it just look no longer for Cass to get known for her amazing body builder physique.

Social Media Popularity:

In the early 2016, Cass showed up on social media sensation “Instagram” and started posting her workout pictures and videos thinking that it may inspire others to build an amazing physique like her. However, A mesmerized welcome was given to her by followers, she started to gain popularity over a short period of time and getting daily new followers. Everyone was loving her muscular and powerful body and that too being a girl.

At the end of 2016, Cass had a sea of followers which she hadn’t imagined. She was now without any doubt the biggest female bodybuilding sensation/model of the fitness world.

TRAINING:

Cass trains herself 6 days a week with intense workout and increasing the weights in order to get more strong. Cass is a hard working lady and never gets tired or lazy in doing reps. If she fails to get the desired reps of a set then she cover it by doing more reps in other session of that set so that it can cover the entire set of workout.

Routine Of Her Workout:

Following is the daily routine of Cass:

Monday: Quad and Calves

1. Back Squats (4 sets of 8-10 reps)
2. Hack Squats (4 sets of 15-20 reps)
3. Front Squats (4 sets of 8-10 reps)
4. Leg Press (4 sets of 15-20 reps)
5. Seated Leg Extensions (4 sets of 15 reps)
6. Seated Calf Raises (4 sets of 20-30 reps)

Tuesday: Chest

1. Flat Bench Press (4 sets of 6-8 reps)
2. Incline Bench Press (4 sets of 8-10 reps)
3. Incline Dumbbell Fly’s (3 sets of 10-12 reps)
4. Cable Fly’s (3 sets of 12-15 reps)

Wednesday: Back

1. Wide Grip Pull Ups (4 sets)
2. Wide Grip Pulldowns (4 sets of 12-15 reps)
3. Bent-Over Barbell Rows (4 sets of 10-12 reps)
4. T-Bar Rows (4 sets of 18-12 reps)
5. One-Arm Dumbbell Rows (4 sets of 10-12 reps)
6. Seated Cable Rows (4 sets of 10-12 reps)
7. Deadlifts (4 sets of 5-8 reps)

Thursday: Glutes, Hamstrings & Calves

1. Lying Leg Curls (4 sets of 12-15 reps)
2. Seated Leg Curls (4 sets of 12-15 reps)
3. Walking lunges (4 sets of 12-15 (per leg))
4. Romanian Stiff Legged Deadlifts (4 sets of 12-15 reps)
5. Glute Kickbacks (4 sets of 15 (per leg))
6. Standing Calf Raises (4 sets of 20-30 reps)

Friday: Shoulders

1. Side Lateral Raises (4 sets of 10-12 reps)
2. Front Raises (4 sets of 10-12 reps)
3. Military Press (4 sets of 8-10 reps)
4. Single-Arm Lateral Raises (4 sets of 10-12 reps)
5. Bent-Over Raises (4 sets of 10-12 reps)
6. Pec Dec Fly’s (4 sets of 12-15 reps) (Superset)
7. Single-Arm Side Lateral Cable Raises (4 sets of 12-15 reps)

Saturday: Arms

1. Straight Bar Curls (4 sets of 10-12 reps)
2. EZ-Bar Curls (4 sets of 12-15 reps)
3. Alternating Curls (4 sets of 15 reps)(each arm)
4. Rope Curls (4 sets of 12-15 reps) (Superset)
5. Straight Bar Curls (4 sets of 12-15 reps)
6. Machine Dips (4 sets of 12-15 reps)
7. Skull Crushers (4 sets of 8-10 reps)
8. Lying Dumbbell Extensions (4 sets of 12 reps)
9. Close Grip Pushdowns (3 sets of 12-15 reps)
10. Rope Pushdowns (3 sets of 12-15 reps)

Sunday: Rest

NUTRITION:

Cass Martin always takes care of her diet and eats healthy only. She takes 6 meals in a day to keep her body strong and stamina high. Although, Cass Martin has already decided her diet and she runs according to it eating fresh green vegetables and carbs.

Cass’ Diet Plan:

Cass has divided her diet plan into 2 parts and they are:

1. Bulking Diet:

Breakfast: 2 full eggs, 4 egg whites and 4oz beef hamburger

Snack: 2 ounces Turkey Sausage, 2 Whole Eggs, 4 Egg Whites and 1 cup Oatmeal

Lunch: 1 scoop Protein

Snack: 5 ounces Ground Beef, 2 cups Jasmine Rice and 1 cup Broccoli

Dinner: 1 scoop Protein

Snack: 6 ounces Sirloin Steak, 2 cups Jasmine Rice and 1 cup Asparagus Spears

2. Cutting Diet:

Breakfast: 2 cups of oatmeal

Snack: 2 full eggs

Lunch: Turkey sausages and green vegetables

Snack: Eggs and turkey sausages

Dinner: 2 full eggs

“Cutting diet is done to cut the unwanted Body fat and be in shape again. Cassandra does this diet to make sure that she remains fit and healthy, after all she is a fitness freak.”

Supplements:

1. Pre Workout Supplement
2. Whey Protein
3. Multi-vitamin

Self Made Supplement:

We know Cass martin as a hard working fitness freak who takes supplements on a regular basis but do you know Cassandra Martin has also taken out her own brand of supplements named “WRKETHIK Supplements”. Her idea behind introducing his own supplement brand is that she thinks that work hard always prevails. Cass’ supplement brand has launched two incredible products;

1. HARD WORK (Pre-Workout)
2. BREAK THE MOLD (Intra-Workout)

And she still believes to continue developing more effective products in the future.

Struggle of Cass Martin Shows:

Cass Martin’s struggle of a heavy and intense workout being a girl is quite remarkable. Cass has straight forwardly sent a message to everyone that u don’t want have to be a man to fullfil your dreams and this sport is not just for man. Always make that one idea about life and think of it, dream of it and then live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. And after looking at the struggle of Cass Martin we all are now fully aware of what hard work and extreme commitment pays off. Real Also Julian Michael Smith Fitness.

Born and brought up in Vina Del Mar, Chile, Roberta Zuniga is a 25 years old professional fitness model and social media sensation which has gained popularity in a small period of time because of her unique and well toned physique. She is usually known best for her activeness on social media as well as posting such mesmerizing content.

As she started to work out from a very young age, she begin to see positive improvements in her body which led her to continue this craze of work out and you all can see where she is right now. Roberta Zuniga has taken part in large number of competitions and events (fitness modeling) in all over the Brazil. She has also got a huge name here in Brazil.

Roberta Zuniga loves to help and motivate others as well. Despite of getting fame across the globe, she never stays back when it comes to giving advices and suggestions to others. As everyone needs a perfect guide and trainer for a proper workout, she makes her videos while working out and also tells the diet secrets in order to build a strong and healthy physique like her.

About Roberta Zuniga:

Full Name:	Roberta Zuniga
Birth Day:	7th April, 1992
Birth Place:	Vina Del Mar, Chile
Birth Sign:	Aries
Age:	25 Years old
Weight:	61 – 65 kg
Height:	5’6
Measurements:	32C – 23 – 38
Hair Color:	Blonde
Eye Color:	Dark Brown
Nationality / Country:	Chilean
Profession:	Professional Fitness Model and Social Media Sensation

Getting into Fitness World:

Roberta Zuniga was an active girl from her early age. She was pretty much in into sports from that time which led her to getting fully involved in the fitness. To keep herself fit and healthy she joined the gym. In her beginning days of gym, she had no idea about the correct exercises and proper nutrition / diet but slowly and gradually she got to know about it.

Being a fitness freak, she stepped on to her first way to modeling world and only when she was just fifteen years old. Despite of that, Roberta Zuniga was not much happy about her physique as she felt that she is quite weak and thin in her teenage. After thinking about it, she looked for an inspiration and came to a point where she started following her role model “Gracyanne Barbosa”. Roberta Zuniga worked hard looking at her tips and tricks and built a beautiful physique like her.

 

“If you have a little bit of each, everything happens easier and then when you least think. – Roberta Zuniga.”

Social Media Sensation:

Roberta Zuniga is truly a social media sensation. Anyone who searches for her online gets millions of information about her as she has also won several competitions which are quite appreciated all over the world. Roberta Zuniga is active on various social media apps such as Instagram and Twitter. Following are the details about her Electronic media activeness.

Roberta Zuniga has got more than 2.7 million followers on her Instagram account and they are growing rapidly day by day. Roberta created her account in the early 2010’s and started posting her pictures and videos there. Her content attracted the people so much that they could not resist following her account. She posts her daily day to day pictures in Bikini shoots and other which attracts millions of people all over the world.

Roberta Zuniga is also active on her Twitter account. She has got more than 105k followers on her twitter account as well. Because of more than 15 thousand tweets of her, she is just like a daily routine for her fans as they enjoy reading her tweets every day.

 

Showcasing her Talent:

After getting completely into this fitness world, Roberta Zuniga got pretty much confident about her well toned physique. It was not any late when Roberta Zuniga (after getting the motivation and suggestion from her close ones) entered in the fitness competition. Only at the age of 18, she took part in her debut event.

Despite of not winning that competition, there was a confidence built up in her which resulted positively for Roberta Zuniga as she worked harder to achieve her desired dreams. This move proves that she did not give up here and kept her faith alive.

See Also: Qimmah Russo – Height, Weight, Age, Workout

She then took part in several events and also won few of them. Talking about her achievements, Roberta Zuniga has won 2 competitions in first place and those are:

1. WBFF Tempa Diva Pro.
2. Arnold Classic Brazil

“Remember to take care of you, your dreams, your desires. To take care of them all you have to have persistence, focus, courage, STRENGTH OF WILL and a lot of Faith! – Roberta Zuniga.”

Workout:

Roberta Zuniga loves to work out and keep her body fit and beautiful all year round. She spends 1 – 2 hours daily in the gym. This fitness freak works really hard on her lower body the most with a maximum amount of reps in order to get the maximum output from her exercise.

There are many videos available on the internet of Roberta Zuniga in which she has shown her fans and followers about the correct exercise and its proper way. With it, she claims that she works out every day of the week and loves to run (Manually or on Treadmill). Roberta Zuniga does aerobics as well in order to maintain control over her body fat.

Following is the lower body workout schedule of Roberta Zuniga:

• Bulgarian Squat: (4 sets of 10 reps)
• Glute Kickbacks: (4 sets of 10 reps)
• Hamstring Curls: (4 sets of 10 reps)
• Stiff-Legged Deadlifts: (4 sets of 10 reps)
• Weighted Hip Thrusts: (4 sets of 10 reps)
• Hack Squat Finisher: (3 sets of 45 reps)

Food / Diet Plan:

Roberta Zuniga is a fitness freak. Being a fitness girl, it is mandatory to take a complete care of your nutrition in order to keep yourself safe from getting the unwanted fat. Roberta Zuniga does the same and always watches out before taking something and eats healthy only so it can keep her safe from all these fats which can damage the shape of her body.

She claims that her food plan is simply a combination of carbohydrates followed by good protein (Chicken). Some of the foods which she consumes include white cheese, wheat bread, lemon, good fats from almonds and walnuts and chestnuts all without salt. Every food of Roberta Zuniga is boiled in water, she does not eat any fried (oiled) food and there is no place for sugar in her menu or life.

Coming to the fruits, Banana is the one and only fruit that she consume early in the morning and then after every three hours to keep herself safe from losing the muscle mass.

My goal is to always gain muscle without gaining fat and I want to keep growing. – Roberta Zuniga

Supplementation:

As supplements and proteins are required to build a strong and powerful physique as early as possible, Roberta Zuniga has also taken supplements which helped her a lot in her career. Some of the supplements and proteins which she used are:

• Casein Protein
• Glutamine
• Caffeine
• Hmb
• Arginine
• Vitamin B complex
• Whey protein
• Glutamine
• Safflower
• Zma
• Multivitamin
• Collagen

Motivation:

Roberta Zuniga was inspired by one of the great fitness model Gracyanne Barbosa. She looked up to her and saw her pictures and videos and got inspired. From that day she decided to completely work harder and harder and make her physique as similar as her role model.

Not only Gracyanne Barbosa but Roberta Zuniga also feels that her friends, family and close ones are the reason behind are success. They are the one who motivates her to push more and more because of the appreciation she receives from them.

And last but not the least, her husband “Dr. Rodrigo Oliveira” who is a physiotherapist, feels confident after seeing her and appreciates her as well. Their cutest pictures are also available on the internet with their children.

Struggle of Roberta Zuniga Shows:

The struggle of Roberta Zuniga shows that one should always be focusing upon its dream and lives for a purpose. She also did it when she had lost her debut competition but did not disappoint that time and worked even harder to achieve her dream.

Her astonishing looks and sexy physique has attracted millions of people and it all happened from that day when she started working out only at the age of 15. Her 10 years struggle and hard work has taken her beyond next level and there will be more and more coming out in the future.

Roberta Zuniga not only works out herself but also motivates others in the gym and outside it. It shows us that if we are good at something so we should help and advice others also so they can also get some benefit of it.

Qimmah Russo is a professional fitness trainer and entrepreneur. She is 24 years old and was born in New York, USA. Qimmah Russo also owns a website named Q-Flex Fitness in which she helps others to build their dream physiques. Not only this, she also aims to bring joy in people’s life. She got popularity in a short span of time by spreading happiness and other motivational and educational facilities to the people.

Qimmah Russo is a joyful lady. She never takes stress and other problematic things and also guides others to stay fit, happy and healthy in their lives. As she was brought up in New York, she belongs to an amazingly in for sports family. Her family is also very much interested in sports and other activities but allowed her to continue this sport in life.

Qimmah Russo’s brother is a pretty good football player while his father played baseball. Not only them but her mother was also quite interested in sports as she was a professional level hockey player. Another reason of her fame is that when she put her first steps in to social media world. Qimma wanted to become an OB-GYN first but with a matter of time, this aim of her changed in to being a full time model.

About Qimmah Russo:

Full Name:	Qimmah Russo
Birth Day:	16th December, 1993
Birth Place:	New York City
Birth Sign:	Sagittarius
Age:	24 Years Old
Height:	5 foot 4 inches
Nationality / Country:	American / The United States of America
Profession:	Professional Fitness Trainer and Entrepreneur
Ethnicity:	Black

Because of her family’s unconditional love towards sports, Qimmah Russo was also pushed from the very beginning to continue the legacy of their family. Qimmah Russo was selected in the basketball team of her high school as a guard. The college in which Qimmah studied is College of Canyons located in Santa Clarita of California.

Qimmah Russo was an intelligent student of her time and her interest in studies was in sociology and kinesiology but this was not the main aim where she always wanted to go. She aimed to become something else in which she always had interest and later she was connected with RSP Nutrition Company where she helped them in promoting their brand by showcasing her real talent in the modeling side. She featured there in order to promote the needs of healthy health, correct diet or nutrition and being fit. Qimmah Russo also shared her secrets of success of being fit through different means of Electronic media.

See Also: Steph Pacca – Height, Wight, Age, Workout

Coming to her beautifully toned and sexy physique, she has got so much attraction in her body that the viewer cannot stop him without seeing this beauty. With it, Qimmah Russo has also shown her talent of modeling in the cover page of many magazines. But the struggle till here is not easy for anyone and was also not easy for Qimmah Russo as she gave her full potential and dedication in order to be what she is right now. She did intense hard work and got the correct knowledge of exercises and trainings and also followed a fully controlled and balanced diet. Controlling diet is the key to getting into shape of your dreams, it is indeed a difficult task to follow a strict diet but Qimmah Russo did it quite comprehensively.

Social Media Sensation:

Qimmah Russo believes that the popularity she has got till now is all because of her step of getting active on the social media. She has got numerous fans and followers on her Instagram and Twitter (Social Media App) account.

Currently, Qimmah Russo has got more than a million followers on her Instagram account. She posts her pictures and videos of work outs and other stunning pictures of her modeling which attracts people very much. Because of her beautiful content, her followers are increasing day by day very rapidly and these people follow the diet plans and work out exercises guided by her. Qimmah Russo also posts about the programs of her websites which are mentioned there in order to encourage people to do more in life.

Qimmah being a motivation and inspiration to all her fans and followers, never fails to inspire them and give them correct life advises. She also calls it like a therapy for everyone.

With Instagram, Qimmah Russo has also got a huge fan following on her Twitter account. She has got more than 15.5k followers there as well. Qimmah tweets about the latest news regarding to her and her website there and other motivational quotes like:

“Create something for yourself, everything else is temperory. – Qimmah Russo”

Q-Flex Fitness Programs:

Qimmah Russo runs a fitness website in which she offers couple of programs of her which includes Workout / Fitness Program and Diet Program. These programs are available for both male and female separately. There are 2 workout programs available in her website. They are:

• Q-FLEX WORKOUT PLANS:

This workout program is available for $51. It includes:

– Abdominals, Core

– Buttocks, Back,

– Legs

– Arms

–  Q-Flex Membership Activated

– Intensified Version of All Workouts

– Full Page of Workout Tips

– 12 Exercises per Full Workout

– 6 Exercises per Body Part for Rotation 

– Startup & Cool down Exercises

– Core Strengthening Exercises 

– All Q-Flex Members Receive Guidance along their Journey

– Times, Reps, Weights, Sets Specified, Can all be done at home

Q-FLEX ATHLETE WORKOUT PLANS

This athlete program is available for $65. It Includes:

– Abdominals, Core

– Buttocks, Back,

– Legs

– Arms

–  Q-Flex Membership Activated

– Intensified Version of All Workouts

– All Workouts Are Extremely Intense

– Full Page of Workouts/Must Know Athlete Exercise Terms

– 4 Days a Week of Workout Designed for Athlete

– Includes List of Cardio Exercises for Your 3 Days Off

– Starter & Finisher Cool Down Exercises

– Core Strengthening Exercises 

– All Q-Flex Members Receive Guidance along their Journey

– Times, Reps, Weights, Sets Specified, Gym Required

After Workout Programs, she has diet plans available on it too. These are:

Q-FLEX COMBO MEAL PLANS:

This combo meal plan is available for $89. It includes:

– 5 Day Meal Plan Options

– List of Snack Options for Each Day 

– 6 to 7 Day Intensified Sample Workout 

–  Protein Shake Page with Tips

– Grocery Store List for the Week 

– Q-Flex Membership Activated

– 3 Day Meal Plan Intensive (Strict Eating)/ 2 Meal Options per Day

– 5 Day Sample Workout for Maintenance

– Workouts were designed to Get Quicker Results

– Lists of Substitutes for all Food Categories

– Healthy Food Articles and Advice and More

– All Q-Flex Members receive Guidance along their Journey

Q-FLEX STRICT MEAL PLANS:

This strict meal plan is available for $50. It includes:

– 3 Day a Week Strict Meal Plan Options   

– List of Substitutes for All Food Categories  

– Healthy Food Articles, Tips and Advice. 

–  Strict Food Adjustment for Quicker Results

– Repeat 3 Day STRICT Meal Plan Twice a Week (1 Day Off)

– List of Snack Options 

– Activate Q-Flex Membership

–  All Q-Flex Member Receive Guidance along their Journey

Q-FLEX LEAN MEAL PLANS:

This lean meal plan is also available for $50. It includes:

– 3 Day a Week Meal Plan Options   

– List of Snack Options for Each Day  

– Q-Flex Membership Activated

–  6 Delicious Nutritious Food Options a Day

– Repeat 3 Day Meal Plan Twice a Week (1 Day Off)

– List of Substitutes for All Food Categories  

– Healthy Food Articles, Tips and Advice. 

– All Q-Flex Member Receive Guidance along their Journey

Motivating Others for Fitness:

Qimmah Russo feels that by doing training in the gym makes her feel confident, strong, happy, healthy and free. As she takes the complete care of her health, she encourages everyone to do the same. She believes that dedication is the key to success for everyone, you just need to work hard for a thing to happen in a positive manner. Maintaining intensity is a must for everyone to achieve something big.

“if you’re ready to work. It starts with two things, the belief that you will achieve your body goals and being ready to give it your all every single time or atleast you’re very BEST! Stay committed. Mental preparation is step one. – Qimmah Russo ”

Struggle of Qimmah Russo Shows:

The struggle of Qimmah Russo shows that you just need to be dedicated in your aim and work hard for it until you succeed. Never lose hope and always stay concentrated on your desired goal. Qimma Russo first found her interest in her particular field and then worked hard for it to reach where she is right now.

Qimmah Russo loves to help others and it turned out to be “a dream come true” for her as she made her own websites and running it successfully. Following the motivation she got from her family, Qimmah managed to get fame all over the world because of her talent and hard work.

Steph Pacca is a professional fitness model and work out trainer. She is 24 years old and is from the northern suburbs of Perth, Western Australia. She is also an entrepreneur who owns a successful website in which she has various products for people. All details regarding it are mentioned down.

Steph Pacca has got some specialization in helping people in different areas of their body. For instance, she does great in helping others for losing their fat or weight, leaning body muscles and maintaining their body fully by providing them with perfect exercises and nutrition which suits their bodies.

Steph Pacca was pretty much active and passionate about maintaining a fit physique since her childhood. As her this sporty passion took her forward in the boxing sport where she competed for five years and also represented her state in athletics for seven years. To advance her career in this field, Steph Pacca took admission in the program of Exercise and Sports Science followed by Exercise Physiology at high school to get all the required information of this field and to achieve her dream physique.

After working hard for her dream, Steph was able to achieve her dream goals of being a professional fitness trainer in the year 2017. She got numerous health and nutrition certificates as a result of helping thousands of people achieving their dream body.

“Two simple ways to make yourself a whole lot happier, Move your body and Fuel your body. – Steph Pacca”

About Steph Pacca:

Full Name:	Stephanie Pacca
Birth Day:	9th April, 1993
Birth Place:	Australia
Birth Sign:	Aries
Age:	24 Years old
Weight:	53 – 57 kg
Height:	5’5
Bust:	32”
Hips:	32”
Waist:	23”
Nationality / Country:	Australian
Profession:	Professional Fitness Trainer and Model

Social Media Sensation:

Steph Pacca was also just as normal as many of us out there. Her journey towards here was not so easy at all. She worked hard for it to keep her body this sexy and beautiful. When people started knowing her slowly, she became active on social media app Instagram. Following are the details of her Instagram account.

Steph Pacca has got more than 1.1 million followers on her Instagram account where she uploads her daily life pictures and videos to keep the interaction with her fans. With it, she has got some mesmerizing photo shoots available there which attracts the sight of the viewer on the first go. She is an inspiration for most of her fans and followers as they follow her to keep their body as same as Steph Pacca.

Steph Pacca’s Website:

Steph Pacca owns a website which is named on her own name “Steph Pacca”. This website is officially powered by Aflete which is an online brand influencer who helps everyone to successfully build their business.

Steph Pacca has got 2 products on her website in which she helps others to reduce the fat from their bodies and lean muscles in a proper way. Following are the information of her products.

• HIIT 24 by Steph Pacca:

This is a 4 week HIIT ( High Intensity Interval Training ) program in which there are all the necessary details which are required to build an amazing physique. It mainly focuses on trimming your waist down and full body focus is there. Another amazing feature of this product is that all your exercises and workouts can also be tracked easily through the Aflete app.

Steph Pacca feels that if anyone likes the exercise routine of her then it is the best solution of them because all her favorite exercises are included in this product. This product is available for $15.

• 31 Days Sugar Free by Steph Pacca:

This is a 31 days program in which she has got a strict diet or nutrition plan to be followed by the buyer. Zero Sugar diet and 31 days pre planned proper meal which is designed by Steph Pacca herself. She thinks that if anyone follows the proper diet plan according to it, he / she can reduce body fat and can lose weight quite easily.

There are hundreds or thousands of food items which harm our body and make us complete fat and lazy, in order to prevent from it Steph Pacca has made this diet plan so that anyone who is willing to get into shape can achieve his / her dream. This product is available for $50.

“Training is never meant to be easy! The best advice I can give and that I keep giving myself is to have a PLAN! Without structure and a proper training program you can easily fall out of routine and become unmotivated. – Steph Pacca”

Helping Others:

Steph Pacca always helps others in the gym and motivates them. After seeing her website, it is for sure that she does every possible effort to help her fans and followers by providing the proper workout schedule and nutrition so that they can build their dream physique.

She loves to motivate others by giving them correct advices. Whenever someone asks for help from her, she never ignores them and tells every possible thing to them. Steph Pacca has helped every age of people (most of the people are her clients). She also suggests that hard work is the key to success. One of her motivational quote regarding hard work is:

Hard work beats talent when talent doesn’t work hard. – Steph Pacca

Getting Motivation:

Steph Pacca thinks that it is not necessary always to get the motivation from other athletes. She gets the motivation from her clients as well. After watching them getting success in their desired areas, she feels happiness as she played a helping hand role in allowing them to fulfill their goals.

Not only this, but whenever she feels that there is an improvement in her body as a result of her hard work, she gets motivated by herself too. This improvement allows her to work more and more so that she can get the maximum output of her hard work. Hence, one of the reasons of her regular work out is the positive outcome of her efforts.  

Workout / Training:

One of the products of Steph Pacca “HIIT” works best in terms of keeping you fit and lean. Steph Pacca also follows this method for herself in order to be a practical demonstration of her product. She also thinks that it is the most well planned method of doing cardio exercises as well as maintaining a sexy physique.

Ploymetrics, which is a form of exercise that involves rapid and repeated stretching, is the most loved exercise in the eyes of Steph Pacca and she enjoys it while lifting heavy weights in order to get the perfect mass on her muscles. She not only does weight lifting herself but also motivates other women to lift weights so that they can also get in perfect shape and physique.

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Steph Pacca tries the exercises herself first and then tells her client do it as every client need different schedule according to their body. The exercise which Steph Pacca does normally is:

• Step Outs (Each Leg): 20 reps
• Squat Jumps: 20 reps
• Pulses: 20 reps
• Squat Side Kick (Each Leg): 10 reps
• Double Side Steps Into Squat Jumps (Each Leg): 10 reps
• Donkey Kicks (Each Leg): 20 reps

Nutrition / Diet Plan:

For a fitness freak, having a proper nutrition plan should be the first and foremost requirement as you are not supposed to eat any kind of junk food which can result to an unwanted fat. In Steph Pacca’s case, this is also the most focused area. She does not eat any kind of junk food and also not suggest anyone to do so.

Steph Pacca follows a very extreme diet for 365 days because she knows that it is the most necessary part of her life if she wants to maintain her beautiful and well toned physique. She is not similar with other athletes as she only takes chicken as a source of meat and have not tried fish or any other meat from the last 8 years because she thinks that red meat is not responded well by her body.

Struggle of Steph Pacca Shows:

Steph Pacca has really worked hard in her life in order to achieve her dreams and goals. Working hard for your goal without fearing from anything proved to be the key for her success. After finding her interest in the fitness industry, Steph Pacca did efforts for getting the correct information in this field so that she can also help other with correct knowledge and wisdom.

After completing her degree in the Fitness field, Steph Pacca worked on her own physique first and made herself a role model for her fans and followers by building an exceptional body. Her story also shows that it is not necessary to be a man only if you want to build your body with heavy weights, women are also not behind anyone and can also workout normally like others.