Oksana Rykova

Oksana Rykova

Oksana Rykova is a fitness model and popular social media sensation. Everyone follows this model because of her well maintained body and beauty. Oksana’s success is because of her consistent hard work and dedication.

As social media is now one of the most insane ways of getting something in seconds, oksana’s online fame is also because of it. The fame she has now, started when she posted her first picture showing her beautiful and well toned physique. At first, hundreds of people attracted just by seeing them and contacted her in order to get some tips about having a healthy lifestyle. Oksana did not disappoint them and made work out and healthy diet programs for them. Oksana never thought that this step of her will lead her to big success and of course it was better than the expectations of her. Oksana’s fitness program ran successfully and because of it, she is now living her dream by touring the world and setting an example for everyone of living a healthy life.

About Oksana Rykova:

Full Name:  Oksana Rykova
Weight:  130-135lbs
Height:  5’10
Age: 22
Profession:  Fitness Model
Country of Origin:  Canada
Shoe Size: 9
Hair Color:  Brown
Eye Color:  Brown


  • Fitness Celebrity
  • Trainer
  • Diet Programmer

Oksana Rykova fitness Work out:

Oksana does not repeat same exercises every time. She believes that this repetition of exercises can lead her towards lack of interest. Variety in work out is something she believes. But it is not that she always does this, Oksana (at times) does not change her work out routine for a long time if she believes that this work out process is helping her physique properly with perfect nutrition and training.

Oksana’s normal work out for 5 days in which she does all the weightlifting training and 2 – 5 weekly sessions of cardio exercises. The type of work out she does is helping her to have a fit, healthy and toned physique in which there is no need of using any extra diet plans; for instance: bulking and cutting diet.

Oksana Rykova workout

Oksana Rykova Legs and Abs Training Session Includes:

Oksana Rykova’s daily work out of legs and abs is worth reading. Her training routine includes:

  1. Squats: (3 sets of 10 to 12 reps)
  2. Leg Press (Wide Feet): (3 sets of 10 to 12 reps)
  3. Lunges: (3 sets of 8 to 10 reps)
  4. Leg Extensions: (3 sets of 10 to 12 reps)
  5. Leg Curls: (3 sets of 10 to 12 reps)
  6. Swiss Ball Crunches: (3 sets of 10 to 12 reps)
  7. Hanging Leg raises: (3 sets of 10 to 12 reps)
  8. Cable Crunches: (3 sets of more than 12 reps)

Food / Nourishment:

Every day, thousands of people decide to be in shape, eat healthy and lose weight. But to stay healthy and in fit shape, it is compulsory to look after our diet. Oksana Rykova’s point of view is also something like this when it comes to nutrition. Eating healthy is a must for all to maintain a fit physique. Oksana is a fitness freak and cannot handle to take something junk which can harm her body. Some basic intake which Oksana Rykova suggests is:

  • Fish
  • Blueberries
  • Enriched eggs
  • Grass-fed beef
  • Almond milk
  • Whole grain

The above mentioned foods are very useful to make a person fit and healthy and help them to build their dream body if taken properly without any disturbance. Oksana Rykova also suggests these foods to everyone and these foods are also included in her daily food plan.

Supplements and Proteins:

Supplements are not the most compulsory unit for a person if he or she is working on their body. Supplements can help us to build better if taken properly but not all the time. Oksana Rykova’s thinking is also just the same. She does not believe in taking dozens of supplements to maintain or build better. Oksana Rykova’s always tries to get the needed energy for her body from whole foods and avoids taking the supplements. She just takes whey protein for her to get the maximum amount of protein requirements of her body.

Oksana Rykova diet

Balancing Food with Training:

Despite of being a fitness freak and taking care of her diet so much, there is something which always freely allows Oksana to eat anything she want because these things are directly proportional to each other. Whenever Oksana eats something junk, which can put some fat in her body, she workout harder in order to completely remove that fat from her body. It is purely understandable that balancing diet with training is just as important as working hard for a toned physique.

“One reason I workout is so that I can eat pretty much anything I want – Oksana Rykova

Online Sensation:

Oksana Rykova is definitely a sure shot fitness model and a fitness freak. Her portfolios define the beauty of her and the hard work which she has done in the past years. Oksana Rykova has got fame all over the internet because of her struggle towards here. When she first uploaded her picture online, the response she got from all over the globe was quite remarkable which lead her to build a toned physique.

It is human psychology that when someone is appreciated in a positive manner and that too huge amount, then obviously hunger of doing more hard work get bigger and better and this is what happened with her.

Oksana Rykova is an Instagram (Social Media App) star; she has got approx 470,000 Followers there. Oksana has uploaded almost 150 pictures / videos there and her every post is appreciated very splendidly there. I believe that there is a lot more coming from her side in future.

Motivating Others for a Fit Body:

Oksana Rykova’s toned physique is something which always mesmerizes the viewer on the first sight. At some times it feels like her toned and fit body is not a piece of cake for everyone and there are less possibilities for others to have a perfect body like her.

Although Oksana Rykova’s view is quite appreciate – able in this regard as well, she thinks that nothing is possible for anyone and anyone can make a perfectly toned body like her if they are consistent and loyal in their hard work. Hard work is the key to success for everyone and everything is reachable if done with full heart and dedication.

Instead of losing hope, it is necessary to start training from the same day and work hard for it until it become a dream come true in real. It is easy to cry for being not in shape and stay at where you are but those who promise themselves and do intense workout for it, proves to be the real champs.

Oksana Rykova fitness

“It is a lot easier to stay in shape than to get in shape (start now) – Oksana Rykova


Oksana Rykova is a self motivated fitness model and Entrepreneur. She feels that it is quite necessary to believe yourself first, and for fitness, self motivation should be the first and foremost requirement.

Oksana Rykova’s body does not seem to be a bulk or muscular body but there is something catchy in it. In her opinion, she thinks that being bulk is not the only thing in fitness but being fit is more important and claims that she works out to be healthy and the best for her.

Self motivation is a must thing for every single person in order to build a fit physique because to build a successfully toned physique, it is compulsory not to give up at any cost and work hard.

Loves to Travel:

Oksana Rykova loves to travel all around the globe. She does different workout sessions in all over the world (wherever she goes). She posts her pictures and videos from different places and makes everyone fall in love with it. Oksana Rykova believes that holidays are the source of joy for everyone. People should enjoy their lives by spending their days out for some time and release some stress.

As travelling being the most loved thing for Oksana Rykova (after workout), she encourages everyone by writing some beautiful on Instagram where almost half a billion people follows her. She claims:

Oksana Rykova instagram

“Holidays can get overwhelming, just breathe – Oksana Rykova

Struggle of Oksana Rykova Shows:

Working out without giving up and taking steps with good intentions always result in success. Oksana Rykova’s consistency proved to be a key for her success story. Do not afraid if u fail somewhere at first, nobody is perfect, everyone learns from their past experiences.

And it is not so necessary to workout hard only by taking supplements, naturally built body is something from which people attracts as well as there are no other side effects of it unlike of supplements in future. Her story proves that trying harder and harder and stress free for something without having a fear of losing can help us to live our dream. Read Also Cass Martin Fitness.

Hey, I am Ryan Lewis and I will update you via this website on Health, Fitness, Exercises, Diets, Top foods and Recipes as well. These statements have not been evaluated by the FDA. Products listed on this site are not intended to diagnose, treat, cure or prevent any disease. Information contained here is for educational purposes only, and is not a substitute for professional medical advice.

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