Logan Franklin currently aged 24, was born on April 2nd, 1993 in the United States of America. He is a Fitness model and Personal trainer and is 1 out of 77 persons on Alpha Life who are given the first name as Logan. Also, he is a member of people falling in the age group of 24 years, celebrities for being Fitness Trainers.
Logan Franklin was a motorcycle motor earlier and also served in the military of United States. Because of the strict diet and training in the Military of United States, Franklin managed to build some great skills and a fit body.
Logan Franklin’s high school journey was not quite memorable for him because of his seniors in the school who always bully him. It was time when Logan Franklin decided to start training his body in order to keep him safe from being bullied. He fought the war against Afghanistan in his teenage in such critical circumstances, his confidence was boosted up and he came back stronger and powerful.
After that, Logan was pretty much ready to start his career in the fitness world and to be well known as an International Body Builder and an inspiration to everyone.
About Logan Franklin:
|Full Name:||Logan Franklin|
|Birth Day:||2nd April, 1993|
|Birth Place:||The United States of America|
|Weight:||85 – 89 kg|
|Nationality / Country:||American|
|Profession:||Fitness Model And Personal Trainer|
Getting into Fitness World:
Logan Franklin began his training journey only at the age of 14 in his father’s own gym. Being a young kid, Logan Franklin did not want to get bullied from the big guys in the gym who had better and bigger bodies compared to him.
Logan Franklin got inspiration and motivation from his father who was also a big guy in order to improve his body like him and this is how Logan put his steps towards fitness world. Then after 4 years, he served in the military of United States and just after that went for the war against Afghanistan.
Logan feel that the love and brotherhood he got from his fellows cannot be matched anywhere now. He handled the unpleasant time of his life greatly and grew up with a “Never Give Up” attitude.
Journey in the Military of United States:
During his four years in his college, Logan Franklin started working on his physique in order to get a perfect body. He started getting his body in shape and he become quite closer to his dream goal of becoming a body builder but it was solely dependent on his decision of joining the military as after that, he would start working on his diet. After getting a degree from high school, at the age of 18, he decided to join the US military. After five years of services in the US military, he returned back to his home, but this time with a new motive to become a body builder and work in that industry. His service in the military was a major reason as to why he was so disciplined and determined to make something out of himself.
“When I was in the military I was constantly being pushed to better myself, and the brothers I had around me.” – Logan Franklin ”
Attaining His Pro Card:
After serving his country, Logan Franklin completely focused on body building because of the extreme level of training he got in the Military of United States. After working out for a period of 4 months only, Logan Franklin competed in his debut event (The Formulation 1 Classic). Logan Franklin ended this competition in the 1st place in the month of October 2014.
After a wonderful start, Logan Franklin competed in the class division and overall in the nationals just after four days of first event. Logan Franklin got declared as the winner of that competition but not only this, he successfully achieved the first aim of his life and that was the Pro Card. After becoming a well known Professional Body Builder, Logan Franklin started doing intense work out in order to compete in the 2016 Mr. Olympia.
See Also: Kali Burns Workout
Workout / Training:
Logan follows a systematic diet plan and workout routine as he knows that on which area of his body he is going to work out for in the gym. His favorite workout exercise being squats, he also works separately on his legs and shoulders exercise in order to build a strong and powerful physique. Logan Franklin opts for a higher range of reps thinking that it could build his body more comprehensively. He works out with 10 to 20 reps per set. Because of the fact that he served in the Military, Logan Franklin still runs for 2 to 3 miles daily, as running in the morning is the best thing to do because it keeps you fit and healthy.
Monday – Chest and Biceps:
- Incline Smith Press: (4 sets of 15, 12, 10, 10 reps respectively)
- Incline Dumbbell Fly’s: (3 sets of 12 to 15 reps)
- Flat Barbell Bench Press: (3 sets of 12 to 15 reps)
- Dips: (2 sets of 12 to 15 reps)
- Cable Cross Overs: (2 sets of 12 to 15)
- Straight Barbell Curls: (4 sets of 20, 15, 15, 12 reps respectively)
- Dumbbell Concentration Curls: (3 sets of 12 to 15)
- Standing Machine EZ Bar Curls: (3 sets of 12 to 15 reps)
Tuesday – Legs:
- Leg Extensions: (4 sets of 20 to 30 rep)
- Squats: (3 sets of 15 to 20 reps)
- Walking Barbell Lunges: (3 sets of 150 Feet)
- Lying Leg Curls: (5 sets of 20, 20, 20, 15, 12 reps respectively)
- Seated Dumbbell Side Laterals: (5 sets of 20, 15, 15, 12, 12 reps respectively)
- Dumbbell Upright Rows: (3 sets of 12 to 15 reps)
- Cable Side Laterals: (3 sets of 12 to 15 reps)
Wednesday – Back and Triceps:
- Pull Ups: (3 sets of 15 reps)
- T-Bar Rows: (4 sets of 10 to 15)
- Dead-lift from Rack: (3 sets of 8 to 12 rep)
- Barbell Rows: (4 sets of 10 to 15 reps)
- Seated Cable Row: (3 sets of 15 reps)
- Triangle Bar Press Downs: (4 sets of 12 to 20 reps)
- Close Grip Bench: (4 sets of 10 to 15 reps)
- Overhead Dumbbell Extensions: (4 sets of 12 to 15 reps)
- Dumbbell Kickbacks: (3 sets of 15 reps)
- Rope Press Downs: (3 sets of 15 reps)
Thursday – Active Rest
- Cardio Exercises
- Barbell Shrugs: (4 sets of 10 to 15 reps)
- Dumbbell Shrugs: (3 sets of 12 to 15 reps)
- Seated Dumbbell Laterals: (5 sets of 12 to 15 reps)
- Military Press: (4 sets of 12 reps)
- Reverse Dumbbell Fly’s: (4 sets of 12 to 15 reps)
- Dumbbell Upright Rows: (4 sets of 12 to 15 reps)
Saturday – Legs:
- Stiff Leg Dead-lifts with Dumbbells: (4 sets of 15 to 20 reps)
- Seated Leg Curls: (3 sets of 15 reps)
- Walking Barbell Lunges: (3 sets of 150 Feet)
- Abductors: (3 sets of 40 reps)
Sunday – Off / Active Rest:
- Cardio Exercises
Logan’s first priority is to always remain sparse and to never get bulky, unlike other bodybuilders. He does not want to gain that overly-bulked look so he continues on his strict diet and eats clean for the whole year.
The Meal Plan of Logan Franklin is:
Meal 1: 1 Egg yolk with 8 Egg Albumen and 4 table spoon of wheat cream.
Meal 2: 7 ounces Chicken and 7 ounces of Cooked White Rice.
Meal 3: Whey Protein Shake and 2 slices of Ezekiel Bread.
Meal 4: 7 ounces Chicken Breast or 8 ounces 85/15 Ground Beef, 3 to 5 ounces Greens, Asparagus, Broccoli, Spinach, Romaine, Green Beans and 6 ounces white potatoes.
Meal 5: 5 Egg-Whites with Casein Shake and Oatmeal.
“My diet changes often it just depends on whether I’m getting ready for a competition or a photo shoot or if I’m just training for off-season gains but here is my current diet.” – Logan Franklin”
- Hydro Whey Protein
- Optimum Nutrition Casein Protein
- Pre – Workout
Logan Franklin was pretty much impressed by his father to gain a big size like him. He wanted to become as big in size as him because he was his inspiration since the beginning so he stared working out in his father’s home-gym at the age of 14, which was an initial step into his fitness career. Another reason was him being very tiny since the beginning and his seniors bullying him for what he was so wanted to grow big and to forego the entire backlash he faced since his time in high school.
Also, he considers late Greg Pitt as his only fitness idol, as he thinks him to have the best physique and the same attitude as him so he worked out at his intense level and tried all possible ways to stand where he is right now.
Struggle of Logan Franklin Shows:
Following our dreams has to be one of the major reasons in achieving our goals. This is what Logan Franklin has also shown us. Since the beginning he wanted to get into fitness world which is what he eventually did. After getting out of the military, within a period of 4 months, he got into his first competition and in almost 2 years, he had become a professional bodybuilder.
Also, his struggle teaches us that whatever we do, in which ever field, it requires discipline. His time in the military taught him patience and discipline which provoked him to earn his Pro-Card. We should work hard to achieve our goals and never lose hope since it is the key to success. Logan Franklin Official Social Media Accounts here: Instagram, facebook, Twitter, Youtube.